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Heather Barr 22x100m/0:20r row

2,200m

Meters

7:56.9

Time

1:48.3

Pace

155

Calories

Rest Distance503m
Rest Time7:20.0
Overall Distance2,703m
Overall Time15:16.9
Average Watts275
Calories Per Hour1246
Stroke Rate37
Stroke Count322
Drag Factor140

September 06, 2019 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:56.9 2,200m 1:48.3 275 1246 37
0:26.3 100m 2:11.5 154 829 32
0:23.9 100m 1:59.5 205 1005 35
0:21.9 100m 1:49.5 267 1217 44
0:21.0 100m 1:45.0 302 1340 37
0:22.1 100m 1:50.5 259 1192 41
0:21.1 100m 1:45.5 298 1325 34
0:21.1 100m 1:45.5 298 1325 40
0:20.1 100m 1:40.5 345 1486 39
0:21.7 100m 1:48.5 274 1243 39
0:20.4 100m 1:42.0 330 1435 38
0:21.3 100m 1:46.5 290 1297 39
0:20.4 100m 1:42.0 330 1435 38
0:22.0 100m 1:50.0 263 1205 38
0:20.7 100m 1:43.5 316 1386 38
0:21.9 100m 1:49.5 267 1217 38
0:21.0 100m 1:45.0 302 1340 37
0:21.9 100m 1:49.5 267 1217 41
0:20.8 100m 1:44.0 311 1370 37
0:22.1 100m 1:50.5 259 1192 38
0:21.0 100m 1:45.0 302 1340 37
0:22.5 100m 1:52.5 246 1146 37
0:21.5 100m 1:47.5 282 1269 39
r503m

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