Heather Barr 8x0:20/0:10r row
584m
Meters
2:40.0
Time
2:16.9
Pace
32
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 731m |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 117 |
September 06, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 584m | 2:16.9 | 136 | 768 | 28 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.