Heather Barr v5c/1:10r...32 BikeErg

5,937m

Meters

16:02.7

Time

2:42.1

Pace

165

Calories

Rest Distance951m
Rest Time40:17.0
Overall Distance6,888m
Overall Time56:19.7
Average Watts82
Calories Per Hour582
RPM48
Revolution Count920
Power/kg1.25
Drag Factor140

September 09, 2019 09:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:02.7 5,937m 2:42.1 82 582 48
0:22.0 164m 2:14.1 145 798 57
r: 1:10 37m
0:26.7 177m 2:30.8 102 650 52
r: 1:01 31m
0:26.3 177m 2:28.5 107 667 52
r: 1:01 35m
0:27.1 179m 2:31.3 101 647 53
r: 0:59 34m
0:28.2 181m 2:35.8 93 618 51
r: 1:00 33m
0:28.8 183m 2:37.3 90 609 50
r: 1:01 33m
0:28.7 183m 2:36.8 91 612 50
r: 0:57 35m
0:28.5 183m 2:35.7 93 618 51
r: 0:59 34m
0:28.9 183m 2:37.9 89 605 50
r: 1:00 34m
0:29.3 184m 2:39.2 87 598 49
r: 0:59 32m
0:29.5 184m 2:40.3 85 592 49
r: 1:00 30m
0:29.0 184m 2:37.6 89 607 50
r: 0:58 33m
0:29.7 185m 2:40.5 85 591 48
r: 0:57 32m
0:29.1 184m 2:38.1 88 604 49
r: 0:59 33m
0:30.4 187m 2:42.5 81 580 49
r: 1:01 25m
0:30.0 187m 2:40.4 85 591 50
r: 0:59 32m
0:29.8 186m 2:40.2 85 592 48
r: 0:58 31m
0:30.6 187m 2:43.6 80 574 49
r: 0:59 31m
0:31.2 186m 2:47.7 74 555 48
r: 0:56 25m
0:29.6 185m 2:40.0 85 594 49
r: 0:56 32m
0:31.4 190m 2:45.2 78 566 48
r: 0:59 29m
0:32.0 190m 2:48.4 73 552 47
r: 0:57 27m
0:31.4 188m 2:47.0 75 558 48
r: 0:56 30m
0:33.4 193m 2:53.0 68 532 45
r: 1:00 30m
0:31.5 189m 2:46.6 76 560 48
r: 0:57 33m
0:33.6 193m 2:54.0 66 528 45
r: 0:56 28m
0:32.6 191m 2:50.6 70 542 46
r: 0:56 18m
0:32.5 192m 2:49.2 72 548 46
r: 0:53 31m
0:31.8 189m 2:48.2 73 552 47
r: 0:58 23m
0:32.4 190m 2:50.5 71 542 46
r: 0:57 31m
0:32.4 191m 2:49.6 72 546 46
r: 0:58 29m
0:34.2 194m 2:56.2 64 519 46
r: 10:00 0m
r951m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.