Heather Barr 10x1000m/1:00r BikeErg
10,000m
Meters
26:25.4
Time
2:38.5
Pace
261
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 36:25.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 48 |
| Revolution Count | 1324 |
| Power/kg | 1.34 |
| Drag Factor | 163 |
September 27, 2019 09:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:25.4 | 10,000m | 2:38.5 | 88 | 602 | 48 | |
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 48 | |
| 2:42.0 | 1,000m | 2:42.0 | 82 | 583 | 47 | |
| 2:39.7 | 1,000m | 2:39.7 | 86 | 595 | 48 | |
| 2:43.4 | 1,000m | 2:43.4 | 80 | 576 | 47 | |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 48 | |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 49 | |
| 2:39.7 | 1,000m | 2:39.7 | 86 | 595 | 48 | |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 50 | |
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 48 | |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 49 | |
| r421m |
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Workout Graph
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