Heather Barr v27c/1:06r...9 BikeErg
4,818m
Meters
11:29.1
Time
2:23.0
Pace
137
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 5,083m |
| Overall Time | 16:51.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 52 |
| Revolution Count | 631 |
| Power/kg | 1.82 |
| Drag Factor | 174 |
October 03, 2019 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.1 | 4,818m | 2:23.0 | 120 | 711 | 52 | |
| 2:22.6 | 970m | 2:27.0 | 110 | 679 | 51 | |
| r: 1:06 | 24m | |||||
| 2:02.1 | 850m | 2:23.6 | 118 | 706 | 52 | |
| r: 1:00 | 37m | |||||
| 1:44.9 | 737m | 2:22.3 | 121 | 717 | 53 | |
| r: 0:45 | 34m | |||||
| 1:24.4 | 614m | 2:17.4 | 135 | 763 | 54 | |
| r: 0:39 | 36m | |||||
| 1:15.6 | 529m | 2:22.9 | 120 | 712 | 52 | |
| r: 0:35 | 34m | |||||
| 0:58.8 | 417m | 2:21.0 | 125 | 729 | 53 | |
| r: 0:32 | 32m | |||||
| 0:45.2 | 316m | 2:23.0 | 120 | 711 | 52 | |
| r: 0:25 | 30m | |||||
| 0:29.5 | 208m | 2:21.8 | 123 | 722 | 53 | |
| r: 0:20 | 38m | |||||
| 0:26.1 | 176m | 2:28.2 | 107 | 669 | 51 | |
| r265m |
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Workout Graph
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