v200m/0:30r...20 row on September 30, 2019

Heather Barr v200m/0:30r...20 row

4,000m

Meters

20:19.8

Time

2:32.4

Pace

230

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:19.8	4,000m	2:32.4	99	639	21
0:51.8	200m	2:09.5	161	854	28
r: 0:30	8m
0:56.6	200m	2:21.5	124	725	23
r: 0:28	5m
0:57.8	200m	2:24.5	116	699	22
r: 0:02	205m
0:57.0	200m	2:22.5	121	716	23
r: 0:27	1m
0:57.0	200m	2:22.5	121	716	23
r: 0:23	6m
1:23.0	200m	3:27.5	39	434	18
r: 0:01	1m
0:56.7	200m	2:21.7	123	722	23
r: 0:25	10m
0:58.4	200m	2:26.0	112	687	22
r: 0:24	2m
0:58.1	200m	2:25.2	114	693	23
r: 0:28	6m
0:58.3	200m	2:25.7	113	689	22
r: 0:24	3m
1:25.5	200m	3:33.7	36	423	16
r: 0:01	1m
0:58.5	200m	2:26.2	112	685	22
r: 0:24	2m
0:58.3	200m	2:25.7	113	689	22
r: 0:24	6m
0:58.7	200m	2:26.7	111	681	22
r: 0:24	2m
0:57.9	200m	2:24.7	115	697	23
r: 0:24	4m
0:57.2	200m	2:23.0	120	711	22
r: 0:23	1m
0:54.6	200m	2:16.5	138	773	23
r: 0:23	3m
0:55.7	200m	2:19.2	130	746	23
r: 0:22	2m
0:56.4	200m	2:21.0	125	729	23
r: 0:26	3m
1:22.9	200m	3:27.2	39	435	16
r: 0:07	2m
	r273m

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