Heather Barr v36c/2:51r...8 SkiErg
3,310m
Meters
17:34.2
Time
2:39.2
Pace
176
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 3,593m |
| Overall Time | 37:42.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 142 |
October 03, 2019 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 3,310m | 2:39.2 | 87 | 598 | 31 | |
| 3:28.0 | 670m | 2:35.2 | 94 | 622 | 32 | |
| r: 2:51 | 44m | |||||
| 3:14.7 | 603m | 2:41.4 | 83 | 586 | 32 | |
| r: 3:12 | 34m | |||||
| 2:47.9 | 528m | 2:38.9 | 87 | 599 | 30 | |
| r: 3:04 | 41m | |||||
| 2:29.2 | 457m | 2:43.2 | 80 | 576 | 30 | |
| r: 3:46 | 41m | |||||
| 2:02.7 | 380m | 2:41.4 | 83 | 586 | 33 | |
| r: 1:41 | 43m | |||||
| 1:38.4 | 304m | 2:41.8 | 83 | 584 | 32 | |
| r: 4:33 | 37m | |||||
| 1:06.1 | 219m | 2:30.9 | 102 | 650 | 33 | |
| r: 1:01 | 43m | |||||
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 32 | |
| r283m |
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Workout Graph
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