Heather Barr v1000m/0:01r...7 row
4,900m
Meters
37:27.2
Time
3:49.3
Pace
282
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 4,931m |
| Overall Time | 1:03:48.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 565 |
| Drag Factor | 130 |
October 31, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.2 | 4,900m | 3:49.3 | 29 | 399 | 14 | |
| 11:29.4 | 1,000m | 5:44.7 | 9 | 329 | 10 | |
| r: 0:01 | 2m | |||||
| 10:35.6 | 900m | 5:53.1 | 8 | 327 | 10 | |
| r: 0:04 | 3m | |||||
| 4:00.8 | 800m | 2:30.5 | 103 | 653 | 22 | |
| r: 5:05 | 10m | |||||
| 3:31.7 | 700m | 2:31.2 | 101 | 648 | 23 | |
| r: 4:09 | 3m | |||||
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 22 | |
| r: 3:45 | 3m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 22 | |
| r: 3:17 | 10m | |||||
| 2:08.6 | 400m | 2:40.7 | 84 | 589 | 21 | |
| r: 10:00 | 0m | |||||
| r31m |
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Workout Graph
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