Heather Barr v2:00/3:42r...6 BikeErg
4,876m
Meters
12:00.0
Time
2:27.6
Pace
132
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 5,043m |
| Overall Time | 35:36.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 49 |
| Revolution Count | 603 |
| Power/kg | 1.66 |
| Drag Factor | 195 |
November 07, 2019 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,876m | 2:27.6 | 109 | 674 | 49 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 48 | |
| r: 3:42 | 27m | |||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 49 | |
| r: 3:48 | 33m | |||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 49 | |
| r: 4:06 | 25m | |||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 50 | |
| r: 3:49 | 31m | |||||
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 49 | |
| r: 4:37 | 25m | |||||
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 49 | |
| r: 3:34 | 26m | |||||
| r167m |
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Workout Graph
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