Heather Barr v10c/0:59r...10 SkiErg
1,823m
Meters
9:12.3
Time
2:31.4
Pace
110
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 2,137m |
| Overall Time | 28:49.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 38 |
| Stroke Count | 506 |
| Drag Factor | 140 |
November 08, 2019 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 1,823m | 2:31.4 | 101 | 646 | 38 | |
| 0:57.0 | 184m | 2:34.8 | 94 | 624 | 37 | |
| r: 0:59 | 34m | |||||
| 0:58.2 | 186m | 2:36.4 | 91 | 614 | 37 | |
| r: 0:55 | 31m | |||||
| 0:57.4 | 185m | 2:35.1 | 94 | 622 | 39 | |
| r: 0:51 | 35m | |||||
| 0:55.0 | 183m | 2:30.2 | 103 | 654 | 39 | |
| r: 1:02 | 35m | |||||
| 0:54.0 | 181m | 2:29.1 | 105 | 662 | 40 | |
| r: 1:00 | 35m | |||||
| 0:56.4 | 184m | 2:33.2 | 97 | 634 | 39 | |
| r: 1:07 | 35m | |||||
| 0:58.6 | 187m | 2:36.6 | 91 | 613 | 36 | |
| r: 1:13 | 37m | |||||
| 0:57.1 | 185m | 2:34.3 | 95 | 627 | 37 | |
| r: 1:25 | 34m | |||||
| 0:55.9 | 184m | 2:31.9 | 100 | 643 | 39 | |
| r: 1:05 | 38m | |||||
| 0:42.7 | 164m | 2:10.1 | 159 | 845 | 49 | |
| r: 10:00 | 0m | |||||
| r314m |
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Workout Graph
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