Heather Barr 5x8:00/1:00r BikeErg
14,720m
Meters
40:00.0
Time
2:43.0
Pace
382
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,939m |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 48 |
| Revolution Count | 1934 |
| Power/kg | 1.23 |
| Drag Factor | 156 |
February 28, 2020 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,720m | 2:43.0 | 81 | 577 | 48 | |
| 8:00.0 | 2,942m | 2:43.1 | 81 | 577 | 48 | |
| 8:00.0 | 2,934m | 2:43.5 | 80 | 575 | 48 | |
| 8:00.0 | 2,906m | 2:45.1 | 78 | 567 | 47 | |
| 8:00.0 | 2,929m | 2:43.8 | 80 | 573 | 48 | |
| 8:00.0 | 3,010m | 2:39.4 | 86 | 597 | 49 | |
| r219m |
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Workout Graph
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