Heather Barr 10x1000m/1:00r BikeErg
10,000m
Meters
37:27.2
Time
3:44.7
Pace
255
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 47:27.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 35 |
| Revolution Count | 1360 |
| Power/kg | 0.47 |
| Drag Factor | 150 |
April 16, 2020 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:27.2 | 10,000m | 3:44.7 | 31 | 406 | 35 | |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 49 | |
| 2:40.2 | 1,000m | 2:40.2 | 85 | 592 | 49 | |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 48 | |
| 3:41.4 | 1,000m | 3:41.4 | 32 | 410 | 35 | |
| 5:07.4 | 1,000m | 5:07.4 | 12 | 341 | 26 | |
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 45 | |
| 8:22.7 | 1,000m | 8:22.7 | 3 | 309 | 16 | |
| 2:46.8 | 1,000m | 2:46.8 | 75 | 559 | 47 | |
| 3:46.6 | 1,000m | 3:46.6 | 30 | 403 | 35 | |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 49 | |
| r404m |
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Workout Graph
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