Heather Barr v100m/0:24r...10 row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
61
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,213m |
| Overall Time | 8:07.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 172 |
May 01, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 33 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | |
| r: 0:24 | 38m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:23 | 17m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:22 | 20m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:23 | 20m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
| r: 0:24 | 19m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:25 | 21m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r: 0:24 | 22m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:24 | 20m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r: 0:28 | 19m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | |
| r: 0:32 | 17m | |||||
| r213m |
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Workout Graph
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