Heather Barr 7x2500m/2:00r BikeErg
17,500m
Meters
39:55.3
Time
2:16.8
Pace
508
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,854m |
| Overall Time | 53:55.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 52 |
| Revolution Count | 2156 |
| Power/kg | 2.07 |
| Drag Factor | 192 |
September 24, 2020 16:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:55.3 | 17,500m | 2:16.8 | 136 | 769 | 52 | |
| 5:52.2 | 2,500m | 2:20.8 | 125 | 730 | 51 | |
| 5:40.0 | 2,500m | 2:16.0 | 139 | 778 | 54 | |
| 5:45.7 | 2,500m | 2:18.2 | 132 | 755 | 56 | |
| 5:38.2 | 2,500m | 2:15.2 | 141 | 786 | 54 | |
| 5:38.8 | 2,500m | 2:15.5 | 141 | 783 | 52 | |
| 5:40.5 | 2,500m | 2:16.2 | 139 | 776 | 51 | |
| 5:39.9 | 2,500m | 2:15.9 | 139 | 779 | 51 | |
| r354m |
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Workout Graph
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