Heather Barr 6x3:20/0:10r BikeErg
5,482m
Meters
20:00.0
Time
3:38.8
Pace
141
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 21:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 37 |
| Revolution Count | 768 |
| Power/kg | 0.5 |
| Drag Factor | 136 |
September 28, 2020 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,482m | 3:38.8 | 33 | 414 | 37 | |
| 3:20.0 | 1,196m | 2:47.2 | 75 | 557 | 49 | |
| 3:20.0 | 967m | 3:26.8 | 40 | 436 | 39 | |
| 3:20.0 | 992m | 3:21.6 | 43 | 446 | 40 | |
| 3:20.0 | 1,004m | 3:19.2 | 44 | 452 | 41 | |
| 3:20.0 | 477m | 6:59.2 | 5 | 316 | 19 | |
| 3:20.0 | 847m | 3:56.1 | 27 | 391 | 34 | |
| r205m |
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Workout Graph
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