Heather Barr v25c/2:57r...4 row
1,683m
Meters
7:44.4
Time
2:17.9
Pace
100
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,731m |
| Overall Time | 18:46.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 159 |
October 05, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 1,683m | 2:17.9 | 133 | 758 | 24 | |
| 1:39.7 | 393m | 2:06.8 | 171 | 890 | 28 | |
| r: 2:57 | 14m | |||||
| 1:53.8 | 418m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:53 | 10m | |||||
| 1:51.3 | 415m | 2:14.0 | 145 | 799 | 25 | |
| r: 3:16 | 13m | |||||
| 2:19.6 | 456m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:56 | 11m | |||||
| r48m |
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Workout Graph
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