Heather Barr v500m/2:23r...5 BikeErg
10,500m
Meters
21:20.6
Time
2:01.9
Pace
344
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 10,605m |
| Overall Time | 36:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 58 |
| Revolution Count | 1258 |
| Power/kg | 2.93 |
| Drag Factor | 204 |
October 07, 2020 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.6 | 10,500m | 2:01.9 | 193 | 963 | 58 | |
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 44 | |
| r: 2:23 | 28m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 59 | |
| r: 3:16 | 27m | |||||
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 59 | |
| r: 4:04 | 26m | |||||
| 5:57.5 | 3,000m | 1:59.1 | 207 | 1011 | 60 | |
| r: 5:08 | 24m | |||||
| 8:03.7 | 4,000m | 2:00.9 | 198 | 981 | 59 | |
| r105m |
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Workout Graph
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