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Heather Barr v1:00/0:56r...40 BikeErg

16,844m

Meters

40:00.0

Time

2:22.4

Pace

456

Calories

Rest Distance1,319m
Rest Time34:02.0
Overall Distance18,163m
Overall Time1:14:02.0
Average Watts121
Calories Per Hour716
RPM53
Revolution Count2292
Power/kg1.84
Drag Factor166

November 26, 2020 17:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,844m 2:22.4 121 716 53
1:00.0 408m 2:27.0 110 678 48
r: 0:56 30m
1:00.0 409m 2:26.6 111 681 47
r: 0:53 31m
1:00.0 424m 2:21.5 124 725 49
r: 0:55 31m
1:00.0 419m 2:23.1 119 710 49
r: 0:54 39m
1:00.0 423m 2:21.8 123 722 50
r: 0:53 16m
1:00.0 430m 2:19.5 129 743 53
r: 0:48 32m
1:00.0 425m 2:21.1 124 728 53
r: 0:51 28m
1:00.0 425m 2:21.1 124 728 53
r: 0:54 30m
1:00.0 417m 2:23.8 117 704 52
r: 0:52 32m
1:00.0 419m 2:23.1 119 710 52
r: 0:52 30m
1:00.0 419m 2:23.1 119 710 52
r: 0:37 32m
1:00.0 417m 2:23.8 117 704 52
r: 0:38 32m
1:00.0 414m 2:24.9 115 695 51
r: 0:38 35m
1:00.0 421m 2:22.5 121 716 52
r: 0:44 33m
1:00.0 410m 2:26.3 112 684 51
r: 0:41 32m
1:00.0 419m 2:23.1 119 710 52
r: 0:40 39m
1:00.0 422m 2:22.1 122 719 52
r: 0:42 31m
1:00.0 418m 2:23.5 118 707 52
r: 0:40 30m
1:00.0 422m 2:22.1 122 719 52
r: 0:45 60m
1:00.0 431m 2:19.2 130 746 53
r: 0:42 28m
1:00.0 418m 2:23.5 118 707 52
r: 1:00 32m
1:00.0 420m 2:22.8 120 713 54
r: 1:09 32m
1:00.0 422m 2:22.1 122 719 55
r: 1:03 35m
1:00.0 422m 2:22.1 122 719 55
r: 1:05 29m
1:00.0 410m 2:26.3 112 684 53
r: 1:04 33m
1:00.0 415m 2:24.5 116 698 54
r: 1:05 32m
1:00.0 407m 2:27.4 109 675 53
r: 1:07 32m
1:00.0 415m 2:24.5 116 698 54
r: 1:08 31m
1:00.0 427m 2:20.5 126 734 56
r: 1:05 30m
1:00.0 422m 2:22.1 122 719 55
r: 1:10 30m
1:00.0 419m 2:23.1 119 710 55
r: 0:41 44m
1:00.0 443m 2:15.4 141 784 58
r: 0:38 44m
1:00.0 432m 2:18.8 131 749 56
r: 0:41 32m
1:00.0 421m 2:22.5 121 716 55
r: 0:39 32m
1:00.0 425m 2:21.1 124 728 55
r: 0:53 36m
1:00.0 428m 2:20.1 127 737 56
r: 0:48 34m
1:00.0 429m 2:19.8 128 740 56
r: 0:47 34m
1:00.0 426m 2:20.8 125 731 55
r: 0:51 32m
1:00.0 424m 2:21.5 124 725 55
r: 0:49 32m
1:00.0 429m 2:19.8 128 740 56
r: 0:44 32m
r1,319m

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Workout Graph

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