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Heather Barr 25x0:30/0:30r BikeErg

6,090m

Meters

12:30.0

Time

2:03.1

Pace

185

Calories

Rest Distance4,487m
Rest Time12:30.0
Overall Distance10,577m
Overall Time25:00.0
Average Watts187
Calories Per Hour944
RPM54
Revolution Count1188
Power/kg2.84
Drag Factor233

December 17, 2020 12:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:30.0 6,090m 2:03.1 187 944 54
0:30.0 235m 2:07.6 168 878 52
0:30.0 228m 2:11.5 154 828 50
0:30.0 228m 2:11.5 154 828 50
0:30.0 234m 2:08.2 166 871 52
0:30.0 235m 2:07.6 168 878 52
0:30.0 240m 2:05.0 179 916 54
0:30.0 234m 2:08.2 166 871 52
0:30.0 235m 2:07.6 168 878 52
0:30.0 241m 2:04.4 181 924 54
0:30.0 238m 2:06.0 175 901 52
0:30.0 244m 2:02.9 188 948 54
0:30.0 240m 2:05.0 179 916 54
0:30.0 252m 1:59.0 207 1013 56
0:30.0 245m 2:02.4 191 956 54
0:30.0 249m 2:00.4 200 988 56
0:30.0 249m 2:00.4 200 988 56
0:30.0 249m 2:00.4 200 988 56
0:30.0 250m 2:00.0 203 997 56
0:30.0 249m 2:00.4 200 988 56
0:30.0 248m 2:00.9 198 980 54
0:30.0 247m 2:01.4 195 972 56
0:30.0 251m 1:59.5 205 1005 56
0:30.0 252m 1:59.0 207 1013 56
0:30.0 259m 1:55.8 225 1075 58
0:30.0 259m 1:55.8 225 1075 58
r4,487m

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