Heather Barr 3x6000m/3:00r BikeErg
18,000m
Meters
44:43.4
Time
2:29.0
Pace
494
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,116m |
| Overall Time | 53:43.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Revolution Count | 2214 |
| Power/kg | 1.61 |
| Drag Factor | 185 |
December 29, 2020 10:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:43.4 | 18,000m | 2:29.0 | 106 | 663 | 49 | |
| 15:25.2 | 6,000m | 2:34.2 | 95 | 628 | 48 | |
| 14:56.1 | 6,000m | 2:29.3 | 105 | 661 | 49 | |
| 14:22.1 | 6,000m | 2:23.6 | 118 | 706 | 51 | |
| r116m |
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Workout Graph
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