Heather Barr 10x1:40/0:20r BikeErg
6,590m
Meters
16:40.0
Time
2:31.7
Pace
174
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,940m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 56 |
| Revolution Count | 985 |
| Power/kg | 1.52 |
| Drag Factor | 118 |
June 21, 2021 08:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,590m | 2:31.7 | 100 | 644 | 56 | |
| 1:40.0 | 666m | 2:30.1 | 103 | 655 | 56 | |
| 1:40.0 | 670m | 2:29.2 | 105 | 662 | 57 | |
| 1:40.0 | 674m | 2:28.3 | 107 | 668 | 58 | |
| 1:40.0 | 658m | 2:31.9 | 100 | 643 | 56 | |
| 1:40.0 | 673m | 2:28.5 | 107 | 667 | 57 | |
| 1:40.0 | 661m | 2:31.2 | 101 | 647 | 56 | |
| 1:40.0 | 657m | 2:32.2 | 99 | 641 | 56 | |
| 1:40.0 | 648m | 2:34.3 | 95 | 627 | 55 | |
| 1:40.0 | 644m | 2:35.2 | 93 | 621 | 55 | |
| 1:40.0 | 640m | 2:36.2 | 92 | 615 | 55 | |
| r350m |
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Workout Graph
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