Heather Barr v400m/2:38r...7 row
2,800m
Meters
13:38.4
Time
2:26.1
Pace
153
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 2,855m |
| Overall Time | 31:13.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 119 |
January 04, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 2,800m | 2:26.1 | 112 | 685 | 24 | |
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 24 | |
| r: 2:38 | 7m | |||||
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 25 | |
| r: 2:30 | 11m | |||||
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 25 | |
| r: 2:33 | 9m | |||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:40 | 11m | |||||
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:39 | 9m | |||||
| 2:01.6 | 400m | 2:32.0 | 100 | 643 | 23 | |
| r: 2:25 | 0m | |||||
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 24 | |
| r: 2:10 | 8m | |||||
| r55m |
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Workout Graph
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