Heather Barr 30:00 row
4,077m
Meters
30:00.0
Time
3:40.7
Pace
217
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 118 |
June 28, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,077m | 3:40.7 | 33 | 411 | 14 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 15 |
| 12:00.0 | 841m | 3:34.0 | 36 | 422 | 15 |
| 18:00.0 | 758m | 3:57.4 | 26 | 389 | 13 |
| 24:00.0 | 735m | 4:04.8 | 24 | 382 | 13 |
| 30:00.0 | 895m | 3:21.1 | 43 | 448 | 16 |
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Workout Graph
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