Heather Barr v2000m/1:30r...5 BikeErg
8,200m
Meters
20:33.0
Time
2:30.3
Pace
222
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 26:33.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 49 |
| Revolution Count | 1038 |
| Power/kg | 1.57 |
| Drag Factor | 183 |
June 28, 2021 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.0 | 8,200m | 2:30.3 | 103 | 654 | 49 | |
| 5:12.2 | 2,000m | 2:36.1 | 92 | 616 | 48 | |
| r: 1:30 | 81m | |||||
| 1:54.8 | 800m | 2:23.5 | 118 | 707 | 52 | |
| r: 1:00 | 86m | |||||
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 50 | |
| r: 1:30 | 27m | |||||
| 10:08.4 | 4,000m | 2:32.1 | 99 | 642 | 49 | |
| r: 2:00 | 35m | |||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 51 | |
| r229m |
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Workout Graph
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