Heather Barr v49c/2:41r...5 BikeErg
9,040m
Meters
23:08.2
Time
2:33.5
Pace
245
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 9,094m |
| Overall Time | 38:03.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 64 |
| Revolution Count | 1500 |
| Power/kg | 1.47 |
| Drag Factor | 75 |
July 04, 2021 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:08.2 | 9,040m | 2:33.5 | 97 | 632 | 64 | |
| 4:38.9 | 1,812m | 2:33.9 | 96 | 630 | 64 | |
| r: 2:41 | 6m | |||||
| 4:33.1 | 1,797m | 2:31.9 | 100 | 643 | 65 | |
| r: 2:48 | 7m | |||||
| 4:32.9 | 1,797m | 2:31.8 | 100 | 643 | 65 | |
| r: 3:02 | 17m | |||||
| 4:38.1 | 1,810m | 2:33.6 | 96 | 632 | 64 | |
| r: 3:02 | 21m | |||||
| 4:45.2 | 1,824m | 2:36.3 | 92 | 615 | 63 | |
| r: 3:22 | 3m | |||||
| r54m |
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Workout Graph
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