Heather Barr 10x1:30/0:30r BikeErg
5,475m
Meters
15:00.0
Time
2:44.3
Pace
140
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 67 |
| Revolution Count | 1116 |
| Power/kg | 1.2 |
| Drag Factor | 53 |
August 10, 2021 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,475m | 2:44.3 | 79 | 571 | 67 | |
| 1:30.0 | 552m | 2:43.0 | 81 | 577 | 68 | |
| 1:30.0 | 545m | 2:45.1 | 78 | 567 | 67 | |
| 1:30.0 | 540m | 2:46.6 | 76 | 560 | 67 | |
| 1:30.0 | 554m | 2:42.4 | 82 | 580 | 68 | |
| 1:30.0 | 546m | 2:44.8 | 78 | 568 | 67 | |
| 1:30.0 | 541m | 2:46.3 | 76 | 561 | 67 | |
| 1:30.0 | 541m | 2:46.3 | 76 | 561 | 67 | |
| 1:30.0 | 541m | 2:46.3 | 76 | 561 | 67 | |
| 1:30.0 | 560m | 2:40.7 | 84 | 590 | 69 | |
| 1:30.0 | 555m | 2:42.1 | 82 | 582 | 68 | |
| r573m |
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Workout Graph
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