Heather Barr v50c/0:31r...11 BikeErg
20,579m
Meters
54:02.4
Time
2:37.5
Pace
550
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 20,820m |
| Overall Time | 1:04:39.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 52 |
| Revolution Count | 2858 |
| Power/kg | 1.35 |
| Drag Factor | 132 |
December 12, 2021 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:02.4 | 20,579m | 2:37.5 | 89 | 607 | 52 | |
| 4:52.8 | 1,867m | 2:36.8 | 91 | 612 | 52 | |
| r: 0:31 | 4m | |||||
| 4:47.2 | 1,855m | 2:34.8 | 94 | 624 | 52 | |
| r: 0:51 | 2m | |||||
| 4:46.7 | 1,855m | 2:34.5 | 95 | 626 | 53 | |
| r: 0:47 | 5m | |||||
| 4:43.4 | 1,849m | 2:33.2 | 97 | 634 | 53 | |
| r: 0:45 | 39m | |||||
| 4:51.3 | 1,868m | 2:35.9 | 92 | 617 | 52 | |
| r: 0:54 | 34m | |||||
| 4:48.5 | 1,860m | 2:35.1 | 94 | 622 | 52 | |
| r: 0:48 | 26m | |||||
| 4:50.7 | 1,864m | 2:35.9 | 92 | 617 | 52 | |
| r: 0:34 | 6m | |||||
| 4:52.6 | 1,869m | 2:36.5 | 91 | 613 | 52 | |
| r: 0:50 | 44m | |||||
| 4:50.7 | 1,866m | 2:35.7 | 93 | 618 | 52 | |
| r: 0:55 | 30m | |||||
| 4:49.0 | 1,862m | 2:35.2 | 94 | 622 | 52 | |
| r: 3:27 | 24m | |||||
| 5:49.5 | 1,964m | 2:57.9 | 62 | 513 | 53 | |
| r: 0:15 | 27m | |||||
| r241m |
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Workout Graph
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