David Atkin 20:00 row
5,408
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
155
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
April 28, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,408 | 1:50.9 | 256 | 1182 | 23 | 155 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 139 |
| 8:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | 150 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 23 | 159 |
| 16:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | 165 |
| 20:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | 164 |
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Workout Graph
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