David Atkin 2x4000m/8:00r BikeErg
8,000
Meters
14:35.7
Time
1:49.4
Pace
302
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 30:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 76 |
| Revolution Count | 1129 |
| Power/kg | 2.72 |
| Drag Factor | 124 |
May 22, 2025 13:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.7 | 8,000 | 1:49.4 | 267 | 1218 | 76 | 141 |
| 7:06.5 | 4,000 | 1:46.6 | 289 | 1293 | 79 | 139 |
| 7:29.2 | 4,000 | 1:52.3 | 247 | 1150 | 75 | 144 |
| r77 |
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Workout Graph
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