David Atkin 3x2000m/3:00r row
6,000
Meters
21:36.0
Time
1:48.0
Pace
450
Calories
163
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 30:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 126 |
June 11, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 6,000 | 1:48.0 | 278 | 1256 | 25 | 163 |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 25 | 157 |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1254 | 25 | 163 |
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1257 | 25 | 170 |
| r457 |
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Workout Graph
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