David Atkin 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
344
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 125 |
June 15, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 21 | 139 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 21 | 125 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 21 | 134 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 21 | 141 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 21 | 146 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 22 | 150 |
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Workout Graph
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