David Atkin 20:00 row
5,453
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 125 |
June 20, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,453 | 1:50.0 | 263 | 1204 | 23 | 153 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 138 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 24 | 148 |
| 12:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 24 | 157 |
| 16:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 24 | 160 |
| 20:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 164 |
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Workout Graph
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