David Atkin 20:00 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
163
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 122 |
June 26, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 22 | 163 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | 145 |
| 8:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 22 | 156 |
| 12:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 22 | 162 |
| 16:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | 172 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 22 | 183 |
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Workout Graph
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