David Atkin 6x500m/2:00r SkiErg
3,000
Meters
10:30.6
Time
1:45.1
Pace
230
Calories
149
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 22:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 43 |
| Stroke Count | 483 |
| Drag Factor | 101 |
July 21, 2025 07:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 3,000 | 1:45.1 | 301 | 1337 | 43 | 149 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 44 | 141 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 147 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 44 | 148 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | 151 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 44 | 153 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 46 | 159 |
| r191 |
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Workout Graph
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