David Atkin 8x500m/2:00r row
4,000
Meters
13:26.9
Time
1:40.8
Pace
326
Calories
158
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 29:26.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 123 |
July 29, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,000 | 1:40.8 | 341 | 1473 | 28 | 158 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | 143 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 151 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | 156 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 158 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 159 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 161 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 163 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | 174 |
| r1,994 |
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Workout Graph
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