David Atkin 8x500m/2:00r row
4,000
Meters
13:15.3
Time
1:39.4
Pace
330
Calories
158
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 29:15.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 124 |
August 18, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 4,000 | 1:39.4 | 356 | 1526 | 29 | 158 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 148 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 154 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 157 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 159 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 161 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 162 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 163 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 165 |
| r1,490 |
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Workout Graph
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