David Atkin 4x750m/3:00r row
3,000
Meters
9:55.8
Time
1:39.3
Pace
252
Calories
175
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 21:55.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 117 |
August 30, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 3,000 | 1:39.3 | 357 | 1530 | 30 | 175 |
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 30 | 153 |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 30 | 161 |
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 30 | 187 |
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 31 | 201 |
| r1,133 |
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Workout Graph
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