David Atkin 4x2000m/3:00r row
8,000
Meters
28:57.6
Time
1:48.6
Pace
597
Calories
164
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 40:57.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 118 |
September 21, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 8,000 | 1:48.6 | 273 | 1240 | 24 | 164 |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 25 | 153 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 24 | 161 |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 25 | 166 |
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 26 | 178 |
| r898 |
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Workout Graph
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