David Atkin 2x15:00/3:30r row
8,099
Meters
30:00.0
Time
1:51.1
Pace
588
Calories
154
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 37:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 109 |
November 12, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,099 | 1:51.1 | 255 | 1177 | 22 | 154 |
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 22 | 145 |
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 23 | 164 |
| r231 |
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Workout Graph
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