David Atkin v250m/1:30r...12 row
3,000
Meters
9:28.0
Time
1:34.6
Pace
265
Calories
132
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 34:28.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 127 |
November 21, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.0 | 3,000 | 1:34.6 | 413 | 1719 | 32 | 132 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | 122 | |
| r: 1:30 | 34 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | 128 | |
| r: 1:30 | 266 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 132 | |
| r: 1:30 | 258 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | 133 | |
| r: 5:00 | 353 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 130 | |
| r: 1:30 | 207 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 134 | |
| r: 1:30 | 170 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 132 | |
| r: 1:30 | 146 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 134 | |
| r: 5:00 | 45 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 130 | |
| r: 1:30 | 168 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 135 | |
| r: 1:30 | 161 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 137 | |
| r: 1:30 | 141 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | 139 | |
| r: 1:30 | 19 | ||||||
| r1,968 |
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Workout Graph
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