David Atkin 4x2000m/3:00r row
8,000
Meters
28:52.4
Time
1:48.2
Pace
600
Calories
154
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 40:52.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 120 |
November 24, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 8,000 | 1:48.2 | 276 | 1248 | 23 | 154 |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 24 | 144 |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 23 | 154 |
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 24 | 158 |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 25 | 161 |
| r805 |
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Workout Graph
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