David Atkin 2x5000m/3:00r row
10,000
Meters
38:11.9
Time
1:54.5
Pace
700
Calories
147
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 44:11.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 119 |
January 14, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.9 | 10,000 | 1:54.5 | 233 | 1100 | 21 | 147 |
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 21 | 138 |
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1129 | 23 | 157 |
| r213 |
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Workout Graph
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