David Atkin 2x15:00/3:30r row
8,199
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
156
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 37:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 121 |
January 21, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,199 | 1:49.7 | 265 | 1210 | 23 | 156 |
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 23 | 150 |
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1214 | 23 | 162 |
| r452 |
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Workout Graph
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