David Atkin 6x500m/2:00r row
3,000
Meters
9:58.2
Time
1:39.7
Pace
249
Calories
146
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 21:58.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 126 |
June 29, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 3,000 | 1:39.7 | 353 | 1498 | 28 | 146 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 29 | 133 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | 143 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | 147 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | 150 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | 152 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | 155 |
| r346 |
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Workout Graph
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