David Atkin 4x4:00/3:00r row
4,586m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
169
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 125 |
April 22, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,586m | 1:44.6 | 305 | 1350 | 27 | 169 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 157 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | 163 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 172 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | 186 |
| r82m |
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Workout Graph
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