David Atkin 4x8:00/3:00r row
8,607
Meters
32:00.0
Time
1:51.5
Pace
620
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 44:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 125 |
April 20, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,607 | 1:51.5 | 252 | 1168 | 24 | 161 |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 24 | 154 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 24 | 158 |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 24 | 163 |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 24 | 169 |
| r80 |
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Workout Graph
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