David Atkin 5x1000m/3:00r row
5,000
Meters
22:11.6
Time
2:13.1
Pace
305
Calories
110
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 37:11.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 122 |
April 18, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 17 | 110 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 18 | 106 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 19 | 118 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 18 | 0 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 17 | 104 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 115 |
| r48 |
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Workout Graph
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