David Atkin 8x2000m/3:00r row
16,000
Meters
1:03:37.9
Time
1:59.3
Pace
1066
Calories
139
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,134 |
| Overall Time | 1:27:37.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 125 |
April 17, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.9 | 16,000 | 1:59.3 | 206 | 1009 | 20 | 139 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 130 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 20 | 133 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 20 | 136 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 20 | 140 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 20 | 140 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 20 | 142 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 20 | 146 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 20 | 145 |
| r134 |
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Workout Graph
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