David Atkin 4x2000m/3:00r row
8,000
Meters
30:01.0
Time
1:52.5
Pace
571
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 42:01.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
April 13, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 8,000 | 1:52.5 | 245 | 1144 | 23 | 151 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 21 | 0 |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 22 | 144 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 24 | 0 |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1254 | 26 | 159 |
| r72 |
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Workout Graph
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