David Atkin 20:00 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 129 |
April 08, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 24 | 145 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 133 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 142 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 149 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 150 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 152 |
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Workout Graph
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